Bereavement and Loss

We will all experience loss at some point in our lives. This may be the loss of a loved one, a partner, friend, parent, sibling, child, Neighbour or pet. Our loss may be for the child we were unable to have, or the loss of a job due to redundancy. Whatever our loss, our experience is uniquely ours, we all react differently to our situation. The timescale that we work through our loss is also unique to us.

Perhaps you feel like you just can't carry on with life, you may feel guilty about something you wish you had said or hadn't said. You may have feelings of intense sadness or feel alone and empty. Maybe you feel guilty that despite your loss you still smiled, whistled or hummed a tune, even if momentarily. Perhaps you feel guilty that you are attracted to someone. The direction that you once had in your life may feel like it has disappeared forever.

Grief and loss are sadly common experiences. They can, however, be very difficult to cope with. The importance of the therapeutic relationship in supporting you cannot be overemphasized. Our relationship is the foundation upon which the counselling process is built. I will provide a safe and trusting environment where you can share your concerns. I will provide support to help you work through your feelings and cope with your loss.

Person-centred therapy is based on the idea that each person is unique. I will treat you with respect and dignity. I will work with you to identify your own needs and goals and will walk alongside you as you work through your grief. I will sit with you if you want to laugh or cry, I will be with you if you simply want to sit in silence.

I will help you to explore your feelings and give you the space to express your thoughts and emotions. By exploring your feelings, it may be very helpful in managing your grief, in time it may help you to come to terms with your loss.

As a result of my own experience of loss I decided to seek a career where I could support others with their pain. For the past few years, I have supported clients of all ages. If you are experiencing grief and loss, please don't hesitate to call or email me.