Stress, Anxiety & Depression

The overwhelming sense that you are no longer in control. Perhaps you are experiencing physical symptoms in your body such as IBS, Migraine, Insomnia. Maybe your anxiety is preventing you from enjoying life, a sensation of racing heart, feelings that you cannot settle. Perhaps you feel that there is nothing to look forward to in life.

As a Person-centred therapist the therapeutic relationship between us is important. It is through our relationship that you may feel comfortable and safe enough to explore difficult thoughts and feelings. I will support you as you embark on your therapeutic journey. I will help build our relationship of trust by providing a confidential and supportive environment where together we can work through your troubles. By helping you to understand your anxieties, you may, in time, be confident to develop your own coping strategies to deal with them.

If you are experiencing any issues, please don't hesitate to call or email me.